With a little extra time on his hands, Alan’s been glued to his hobby—building model cars. Each one is a detailed miniature of a classic automobile—one of which his wife actually owned. Alan believes no matter your age, you should put together some time to play—and he uses the book Self Analysis to maintain that attitude.

Use the processes in Self Analysis for as little as half an hour a day for two weeks, and you can markedly raise yourself on the Emotional Tone Scale and pull yourself out of almost anything.

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